The Importance Of Electrolytes For Optimal Health and Performance
When we think of hydration, most of us picture a glass of water or a sports drink after a workout. But staying hydrated isn’t just about drinking water—it’s about maintaining the right balance of electrolytes, the tiny but mighty minerals that help our bodies function at their best. What Are Electrolytes? Electrolytes are minerals that carry an electric charge and play a vital role in a wide range of physiological functions. The most common ones include: • Sodium • Potassium • Magnesium • Calcium • Chloride • Phosphate • Bicarbonate These minerals are found in your blood, sweat, and urine and are essential for maintaining fluid balance, nerve and muscle function, and overall cellular activity. Why Electrolytes Matter Here’s why...